marinade

courtesy of wikipedia

photographer:  kanesu

soy sauce in a supermarket

 

simple tuna marinade


splash, by taste,

soy sauce (lower sodium variety)
olive oil
juice from 1 lemon

add, to taste,

several cloves of crushed and chopped garlic
a generous amount of freshly ground black pepper
a small amount of grated fresh ginger root

courtesy of wikipedia

photographer:  Devadadkrishnan

pepper yet to be ripened, kerala

procedure

1.  place your tuna steaks in grilling or baking pan.  premix ingredients together and spread on top - or top the fish with each of the ingredients, one at a time, and with the fish in the pan.

2.  let the meat sit in its marinade for anywheres from one to several hours in the refrigerator, and covered.

3.  cook fish, as planned.


serve and enjoy with some more fresh lemon juice! 



more stuff

this simple marinade is adapted from a recipe in The Japanese Grill, by Tadashi Ono.  He prepares a simple garlic soy marinade with 1/2 cup soy sauce, 8 cloves of garlic, 1/4 cup olive oil, and 2 teaspoons of freshly ground black pepper;  it keeps in the fridge for 2 weeks for various dishes - just stir to mix it again, before using.  which is, of course, appropriate for not only fish, but red meats, too.

have a nice mother's day.